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Give the gift of Coaching, Self-Care, and SUP Yoga with Gift Certificates

by Ruth Culver calmheart.co.uk






Islena's workshops at the Harmony Healing Centre are open to the public.
Guiding your Internal Compass towards Optimal Living.
     
●A Presentation on Yoga History & Philosophy Wednesday March 30, 5:30pm-8pm

Sit back and travel through Yoga’s 6000 year old history exploring Patanjali’s Yoga Sutras, The Bhagavad Gita, The Upanishads and more. Learn its relevance to modern day living.  
● Yoga teachers can earn 2.5 Continuing Education Credits applicable to Yoga Alliance & ACE (American Council on Exercise.) Free certificate of CEUs given.


●Vinyasa Ribbon Dancing
Thursday March 31, 1pm-2:15pm
Come play with a vinyasa flow incorporating the Asian folk dance art of ribbon dancing. No experience needed. Yoga teachers can earn 1.5 free CEU certificate credits.

              


The somatic therapy I provide helps the body systematically unlearn physical and emotional 'armors'; stress responses and coping mechanisms developed over a lifetime, system-wide in our bodies...adaptive compensation patterns to survive external stressors. Our potential to return to wholeness (heal) comes from integrating the fracturing that occurred from our maladaptive responses to adversity and survival stress.  This helps facilitate our system to return towards a blueprint of health. Using our body's innate intelligences to rewire itself back to homeostasis.



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